“Yoga is a science of spiritual enlightenment “ Yoga is a practice that has been around for thousands of years and is known for its physical, mental, and spiritual benefits. It is a popular form of exercise that has gained popularity worldwide due to its numerous overall health benefits. Many people who practice yoga regularly […]
When we think about health ,the first thing that comes to our mind is physical health and we easily ignore mental health, whereas Health=Physical health + Mental health and this both gives us holistic health.In this process to attain holistic health, mental health is of paramount importance. When you are taking therapy for your physical
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The role of a psychologist is to help individuals with mental health conditions as well as general life problems. Thus, it is very much important that the individual finds a qualified psychologist with Experience, Expertise and Right Skills (areawise-Counselling, Organizational, Education, Clinical, Career, Relationship, Positive intervention etc) . One thing you should remember here is
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