Spirituality

Spirituality is a simple, scientific and sustainable way to deal and manage stress level to live a stress-free life. Spirituality is the foundation of sustainability. One of the scientific proven techniques is Meditation. It is a scientific way/approach to calm mind for peacefulness and to achieve blissful ecstasy. This is the truth of life 

Come and Join session for beginners

Basic level Meditation - duration 10 hrs (1 credits)

Fee -No charges for registration,
Mode-online /offline / hybrid
Objective:

Learn focused breath meditation along with scientific Brain Exercises

Course Details 

What you will learn? Content of the course

  • Why meditation is required in our daily life?
  • Link of meditation, spirituality and brain science
  • Role of breathing exercise /Brain exercise/Brain Gym /Pranayam
  • Chanting Om
  • Listening to Rhythm of Breath
  • Focusing on third eye /Breath meditation
  • Self -Reflective Journal Project
Learning Outcomes:
  • Maintaining sustainable behavioural change through scientific proven way that is Meditation
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Advance level Meditation -20 hours (2 credits)

Fees -INR 5000
Mode -Online/Offline /Hybrid
Objective:

Learn meditation to enhance positivity in life

Course Details 

Positivity ratio live experiential training

Sit in a relax posture,spine erect , deep breathing,focus on the mid eyebrow and select one positive emotion like happiness, joy, love, cheerful,  compassion, gratitude, hope, peace, enthusiasm with further guidance and training you will measure your positivity ratio and its effect on your life.

Self Guided Intervention Training

Self Directional learning Journal Project  

Learning Outcomes:
  • Pre and Post assessment will show enhancement of positivity ratio in life.
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MENTAL HEALTH COUNSELLING

WE WELCOME YOU TO ENHANCE PEACE, POSITIVITY, HAPPINESS, AND WELL-BEING

Mode -Online/Offline /Hybrid

Evidence-Based Psychological Counselling 

  • Overcoming Stress And Anxiety

  • High Academic Performance
  • Positive Parenting Benefits
  • Nurturing Relationships
  • Career Potential
  • Positive Aging
  • Individual/Employee Assistance Program for positivity & high performance (Corporate/Organizations)

  • We Help You To Help Yourself.
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