Scientific Meditation online course is based on scientific approach and application to live healthy and happy life.This course is designed to understand the brain functioning to live in ease and peace to reduce mental restlessness,stress and anxiety.

Objectives of the course
Help participants to learn importance of scientific meditation for brain health and overall happiness
Enable participants to learn well-being skills to understand,manage and prevent stress and anxiety.
Facilitate participants to learn scientific protocol to practice meditation.
Live demonstration of 10 types of Meditation to train participants to learn and practice.
Program Mind-shift to live in ease and peace.
Learn Peace is only the way to live happy and healthy life.

Duration- 1 hr session (Two sessions in a week ) Registration Fee- 1000/-
Total sessions -12 and 12Self-Practice Sessions
Evaluation through- Viva-Voce and Demonstrations of learners for Certification
Academic Training Credits -2

Outcome of the course
Participants will be Mastering Well-Being Skills for healthy living.
Participants will be able to practice meditation for brain health and overall happiness.
Practice of mantra “Action in Relaxation“