Understanding Intermittent Fasting Is It Right For Me?
Aim to eat plenty of protein and engage in strengthening exercises like lifting weights. If you make sure to eat healthy food for the rest of the day then the practice is perfectly healthy. If you’re underweight or have a history of eating disorders, you should not fast without speaking with your doctor first. Intermittent […]
Understanding Intermittent Fasting Is It Right For Me? Read More »